Articles

Silence is Golden One of the biggest self-righteous errors we get caught up in as humans is that we cannot handle emotional pain and therefore will go to all extremes to avoid painful memories or fears that cause us stress and pain. We often run from these fears often by way of chemical and/or behavioral addictions. Resilience helps us navigate stress, emotional pain, and adversity. Addiction is a chronic, relapsing brain disease, that consists of compulsive substance use or behavior that creates harmful consequences. Substance Use Disorders involve drugs or alcohol, while behavioral addictions involve things like food, gambling, gaming, shopping, over-working and excessive screen time, both involving the brain’s reward circuitry. It can also lead to neurological changes in the brain, creating long term and lasting effects. Humans are naturally pain adverse, so the moment we feel excessive stress or pain, we often search for something to relieve the

Understanding and Healing Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. These events may include combat exposure, natural disasters, accidents, physical or sexual assault, or other life-threatening situations. While it is normal to feel afraid during or after a traumatic event, people with PTSD continue to experience intense, disturbing thoughts and feelings related to their trauma long after the event has ended. Symptoms of PTSD Include: PTSD can interfere with daily life, relationships, work, and health. The good news is: it is treatable. Three Proven Methods to Treat or Manage PTSD 1. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) TF-CBT is a structured, short-term psychological treatment that helps individuals process and reframe negative thoughts related to the trauma. One of the most effective forms is Prolonged Exposure Therapy, where patients gradually confront trauma-related memories and situations